Yearly Archive 2017

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Anti-Aging Skincare Tips and Secrets

Anti-Aging Skin Care Tip #2: Use Natural and Organic Skin Care

That sounds easy, but what exactly is natural skin care? You need to watch out, because many companies add small amounts of natural ingredients, like vitamin C, so they can call their products “natural,” but their products still contain many toxins. There are NO government standards concerning the claim of “natural” for skin care or cosmetics.

Anti-Aging Skin Care Tip #3: Include Omega-3 Fatty Acids in Your Diet

Omega-3s are anti-inflammatory, and can help your skin stay younger looking. They are found mostly in fatty fish and marines oils like fish oil, cod liver oil and greenlip mussel oil. Many health care practitioners who used to recommend fish like salmon in your diet every week are now concerned about the high levels of mercury and PCBs found in fish today. If you are too, try eating pastured eggs, and including flax seed and walnuts in your diet.

However, this may not be enough, as many people today cannot make an efficient conversion of plant-based omega-3s to the omega 3 form that your body needs. So, many people feel they have benefited from a high quality fish oil, cod liver oil or greenlip mussel oil supplement.

Also important is to avoid vegetable oils, believe it or not, as they can age your skin faster. This is probably because they are less stable, and often contain free radical-producing substances, even before you cook with them. Try using coconut oil for cooking.

Anti-Aging Skin Care Tip #5: Whey Protein Helps Boost the Master Antioxidant Glutathione

Glutathione helps the body reuse other antioxidants, and has been called the “master antioxidant” by many. Glutathione is produced by the body, but as we age, most of us produce less and less glutathione. This seems to speed up the aging process, as we have more difficulty quenching free radicals. These free radicals age your skin as well as your body, and contribute to many diseases, including cancer and heart disease.

We need amino acids to produce glutathione, especially one called cysteine. This is where whey protein comes in, as a high quality whey has a lot of cysteine, and can help the body produce more glutathione. Whey protein can be found in dairy products like milk, yogurt and ricotta cheese, but many decide to supplement with a whey protein powder. We highly recommend finding one made from cows out on pasture where they use a low temperature process that does not denature the whey. If you denature the whey, you destroy cysteine and other amino acids, which makes them unavailable to your body as well as toxic!

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The Best Anti Aging Secrets

The saying goes that you can’t turn back the hands of time, but you can slow them down by essentially taking a step back to evaluate how well you apply the best anti aging secrets around.

The Best Anti Aging Secrets are really no secret at all. In fact, when you start to review this list you will find yourself nodding your head in agreement. But, though many of these secrets are as old as mother nature and common sense, you may not have taken them seriously yet. In fact, most people are well aware of the harmful effects which can result from ignoring these anti aging secrets, but refuse to adopt them into a healthy lifestyle.

Why? Well, when was the last time you saw a kid choose safety over adventure, or celery over ice cream? We have been conditioned in our culture to accept as “harmless” the diet and activities which are part of the American lifestyle. “A little bit won’t hurt” attitude can quickly pile up to a heap of harm.

So, let’s take a quick look at the first 4 of the Best Anti Aging Secrets and you’ll see what I mean.

1. Do not smoke…anything, period. Tobacco products are laced with poisonous additives and chemicals to keep them burning. If you are concerned about aging, smoking damages your lungs, reducing their ability to provide life-giving oxygen to the blood which feeds and nourishes every cell of your body, including your facial skin. Dryness and wrinkles are exaggerated from the pursing of lips and squinting of eyes. Come on now. You knew that! Please, get help to quit now.

2. Limit sun exposure. Don’t fry your skin for the sake of a tan. The news is full of the growing number of cases of skin cancer. The wife of former Pittsburgh Steelers Coach Bill Cowher, just lost her battle with the disease, melanoma. Kaye Cowher was only 54. People can develop melanoma even without overexposure to the sun. But, frankly, why go looking for trouble? Like smoking, there is no positive result from tanning. A tan is actually a response of the body to protect your DNA from destruction by UV light. The concentration of UV light rays on your skin triggers the production of melanin, the hormone that quickly spreads out over the skin, effectively creating a tent, or a cover, to protect the DNA in the cells underneath.

Tanning beds have been suspected of causing the same destructive effects on skin. Always wear sunscreen outdoors for protection. Women, you can find facial moisturizers and foundation makeup with sunscreen in the formula. An easy and valuable bonus!

But, even if you don’t get skin cancer, dryness, wrinkling and spots will most definitely be the result. That is not the way to slow down the aging process. A temporary tan isn’t worth the risk or the damage. However, you should still get out and walk or garden to get your dose of Vitamin D, but wear your sunscreen and your hat!

3. Get a good night’s sleep. Did you know that not getting enough sleep has been linked to weight gain, diabetes, high blood pressure, not to mention looking tired, with saggy eyes and dark circles, headaches, lack of energy and general grumpiness? Amazing.

So, if you are going to bed late and getting up early because your to-do list is too long, it is time to rethink that approach. You might just be speeding up the hands of time by skipping your sleep. 7 to 8 hours is recommended for optimum health. Your body needs time to shut down and rest and repair.

4. Avoid stress. Are you kidding? Impossible! Well, probably. But, you can takes steps to manage it. Stress often robs us of that all important sleep. It causes the continual release of hormones that contribute to weight gain and coronary artery disease. Next comes high blood pressure and stroke or heart attack.

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Eat a Diet with High in Antioxidants

Antioxidants help to quench free radicals, and this can keep your skin looking younger! In fact, they can help as much or maybe more than using a good skin care product! Antioxidants are found in many foods, especially fruits and vegetables, and are especially high in many berries. B Complex and E complex vitamins are also great antioxidants, found in abundance in whole grains and nuts and seeds. Some great foods for your skin include berries as well as avocados and leafy greens. Organic food often contains higher levels of antioxidants, and so does food that is fresh from the farm, so try to eat organic from the farm or your garden as much as you can!

If you don’t think you get enough antioxidants in your diet, or want to supplement to add more of them to your diet, we highly recommend food-based supplements like dried greens and fruit and berry mixes. Just make sure they take care when they dry them – using low temperatures to preserve the nutrients.

Glutathione helps the body reuse other antioxidants, and has been called the “master antioxidant” by many. Glutathione is produced by the body, but as we age, most of us produce less and less glutathione. This seems to speed up the aging process, as we have more difficulty quenching free radicals. These free radicals age your skin as well as your body, and contribute to many diseases, including cancer and heart disease.

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Stop Using Conventional Skin Care Products

Most people know how medicines can be delivered with a patch on your skin, so think about what that means: Your skin absorbs things you put on it. So it’s very important to use natural and organic skincare products instead of conventional skin care, which contain many toxins that can actually age your skin over time!

Did you know that the cosmetic and skin care industry is not very highly regulated? Many ingredients used have not been proven safe or effective for long-term use. In fact, most skin care products on the market today contain chemicals that can have an adverse impact on your health, but guess what else??? Yes, they can actually make your skin look older with time. It has been estimated that around 5 pounds of chemicals are absorbed by the average woman over the course of a year just by the skin care and cosmetics she uses!

That sounds easy, but what exactly is natural skin care? You need to watch out, because many companies add small amounts of natural ingredients, like vitamin C, so they can call their products “natural,” but their products still contain many toxins. There are NO government standards concerning the claim of “natural” for skin care or cosmetics.

Natural ingredients means things like coconut, jojoba or olive oil; seaweed and algae extracts; vitamin C, vitamin E, butters like shea butter and cocoa butter, green tea and more. If you recognize the ingredient as something you would eat, you’re probably on the right track. Ingredients to avoid include synthetic ingredients like mineral oil, synthetic preservatives like parabens and synthetic fragrances.

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More Anti-Aging Foods – Be Stunned!

All of us want to have a healthy and young looking skin as we enter our mid-age. Therefore it’s best to think about just a single moisturizer or looking at the SPF rating of your sunscreen. It’s also important to consider the ones on the plate. Every single day, new studies come out which shows certain evidences of the anti-aging benefits of foods. True, it’s hard to look on them one by one but recently the Huffington Post made a list of some foods that have been affecting and actually promoting health as and beauty.

First, it isn’t about the foods. Yes, being young doesn’t end on the actual foods that we eat but we also have to consider what we drink. The news source says that pomegranates have recently shown to decrease the oxidation of our DNA. Oxidation simply means wearing and tearing. It can be frustrating to eat pomegranates especially those seeds. But you can always have a glass of pomegranate juice if you want to.

Another good recommendation would be to drinking green tea. It’s also one way of slowing down the aging process. Green teas are filled with antioxidants and more than that, the nutrients that these things carry can actually reduce chronic inflammation- this is a great factor in certain diseases like Diabetes.

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Best Natural Anti Aging Cream

Almost since the very beginning of time, people have been searching for the best natural anti aging cream. During this period, there were many exceptional products that were developed. But, what was never invented up till now, was an item that helps your body produce a protein that fortifies and reinvigorates your skin.

Our bodies are made up of many different substances, just like our skin is. The element that is in our skin that strengthens it and maintains its structure, is called collagen.

It is usually administered in the form of injections by dermatologist to their patients that want to look younger instantly. This approach does work, but there are some problems with it. First, it is not a long term solution, because the lines and wrinkles will reappear, and you will need to continue getting shots if you want to look younger.

As our society advances, so does the science that is used to improve it. Only a few short years ago, if you wanted to get rid of the lines and wrinkles on your face, you had to go under the knife and have plastic surgery. Next came the collagen injections, but they only lasted for a little while, before the wrinkles reappeared.

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Mature Skin Care

The fact of the matter is that we are all going to get old. And you know what, it beats the alternative. If you have reached the point in your life that you would like to look younger if at all possible, there are certainly some things that you can do about it.

Your skin is made of many substances, and one of the most important ones is collagen. It is a protein, and its primary function is to add strength and structure to your skin. Unfortunately, as we begin to age, our bodies start to gradually produce less of it, until at some point; we are not generating any of it at all.

So, you have grandchildren now, and you are hoping that when they get older, they will be able to see the youthful and beautiful person that you really are. If that sounds even the littlest bit familiar, please keep reading, and you will find out about the collagen cream for wrinkles which is called Kollagen Intensiv, that just might be able to make it happen for you.

If you are reading this article, more than likely you are already somewhat familiar with collagen. In fact, you might have even had a few injections of the substance previously. If you did, then you would know that the positive benefits they provide your skin, do not last too long, and that most people consider them a waste of money.